Soothing Music to Ease Stress and Anxiety: Calming Instrumental Mix

This long-form mix of slow, gentle instrumental music is designed to help you slow down: soft pads, simple piano and unhurried melodies with no sudden changes. Many people use music like this to unwind after work, during breathing or meditation practice, or to fall asleep.

Getting the most from calming music

• Keep the volume low. Relaxing music works best when it sits in the background.
• Pair it with your breath. Slow, steady breathing to a slow tempo can help you settle.
• Make it a ritual. Using the same music at the same time each day builds a cue to relax.

Music can support wellbeing, but it is not a substitute for professional care — if stress, anxiety or low mood are affecting your life, please talk to a doctor or mental-health professional. For more listening, see our relaxing music playlist and sleep music guide.